Nice addition to my yoga dvd collection
I picked this up in a cheapie bin at a local discount retailer one day on a whim and it actually took me several months before I decided to give this a try and I was pleasantly surprised. I generally alternate between Jillian Michaels Yoga Meltdown dvd and Biggest Loser Weightloss Yoga but have been looking for a little variation between the two. I will admit, this video is very cheaply made but don't let that stop you from giving this dvd a shot. You start with a 5 minute warmup and I'll admit that I skip it because to me it's not much more than deep breathing. The rest of the video is broken into 10 minute segements: upper body, lower body, balancing, pilates core and pilates legs. I really like this video. It's a nice change of pace from the repetitive warriors and downward facing dogs in most yoga videos.
BUY TODAY!!!
This DVD is AWESOME!!! I just recently got into yoga and pilates and this DVD is great for all levels! Sometimes I just do 10 minute movements before work for a nice quick workout. The instructor is not only amazing at what she does, but she is so knowledgeable about yoga and pilates. If you're looking for a great yoga/pilates workout for a great price, BUY THIS TODAY!!!
Fun and Fit
The biggest attraction for me is I am enjoying myself while following along with the clear path to becoming fit! Carly leads you through this work out while transferring the feeling that life is good !! The work out is gentle while the results are huge. You will receive the benefits from this DVD just like me .
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